Fermentation - Make Your Own Kimchi
Date : Feb 20, 2018 Time : 06:30pm to 08:30pm
Address : 2607 West 75th Street, Naperville, IL 60450 Where : Whole Foods Market Naperville


 "Probiotics are essential to basic human nutrition, they provide multiple benefits for your immune system. When probiotics are abundant in your body, it’s harder for bacteria that cause illness to get a foothold. Some also keep you healthy by making bacteriocins, which suppress the growth of harmful bacteria. Sources of probiotics include eating fermented foods like Brewer’s yeast, miso, and sauerkraut." The Dr. Oz Show

Fermentation is one of the oldest methods of preserving foods, it has been widely used in Northern European and Asian countries for centuries. The benefit of fermented food is that it contains probiotics (from pro and biota, meaning “for life”).  The health benefit of eating fermented foods has been documented in medical studies worldwideand we all want to be healthier.

 This is a hands-on class.  You take home a 1/2 gallon of your fresh made kimchi, a fermentation cap and extensive instructions and resources.

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