Homemade Kefir and Variations - WF | ||||
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Kefir is like yogurt with it tartness, but also has a yeasty flavor which adds an effervescence to this nutritional drink. The bacteria in kefir are a different strain of probiotics that can colonize the intestinal tract. Kefir has twice as many strains of beneficial bacteria. Most commercial kefir contains added sugar, pectin, and fillers. Ours will only contain organic milk and the many strains of kefir bacteria. Each participant will:
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