Learn to Make Kefir
 
Date : Jun 05, 2018 Time : 04:30pm to 06:30pm
Address : 222 South Main Street, Naperville, IL 60540 Where : Liam Brex HOME
 

 

Kefir is like yogurt with it tartness, but also has a yeasty flavor which adds an effervescence to this nutritional drink. The bacteria in kefir are a different strain of probiotics that can colonize the intestinal tract. Kefir has twice as many strains of beneficial bacteria. Most commercial kefir contains added sugar, pectin, and fillers. Ours will only contain organic milk and the many strains of kefir bacteria.

 

Benefits:

  • Boosts immunity
  • Builds bone strength
  • Potentially fights cancer
  • Improves allergies
  • Supports digestion and fights IBS
  • Heals skin
  • Improves lactose intolerance symptoms

 

Each participant will:

  • Make their own kefir starter to take home
  • Taste various flavors of second ferment kefirs
  • Receive 10% off purchase of other fermentation cultures
 

 

 

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